Inability of the body to completely pass bowels or hard stools is called as Constipation or Vibandh in the terms of Ayurveda. This certain problem is mainly because of poor eating patterns and incorrect lifestyle.
Symptoms of constipation:
- Heaviness of body
- Burning sensation of chest
- Jaundice related to Liver
- Weak liver
- Abdominal pain
- Pain at the anus while defecating
- Lack of appetite
- Urine irritation
Ayurvedic Constipation Treatment
As per Ayurveda, occult stool and undigested food slowly builds up in the stomach and large intestines and damage Vata Dosha which in turn results in the obstruction of the digestive tract. If the digestive tract is not clear, the body cannot facilitate proper bowel movement which leads to constipation.
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Daily 1-2 spoonfuls with warm water or milk after ½ hour of dinner.