Migraine, a neurological ailment which causes constant headaches of moderate to high intensity! It generally affects only one half side of the head and may last up to 2 hours to more than 2 days. While under migraine attack, the victim becomes quite sensitive towards noise or light. Some other common symptoms of migraine comprise nausea, vomiting and pain aggravation because of physical activity.
Among various other neurological conditions, migraine is supposed to be the most common neurological condition other than diabetes, epilepsy and asthma.
How to treat migraine
If a person is suffering from head-splitting ache since years, there are certain ways other than medication that help overcome this intense pain. Muscle surgery, Arterial surgery, beta-blockers, Botox, Occipital nerve stimulation and antidepressants are some preventive methods that are known to combat migraine attacks.
Besides these extreme medical procedures, there is also a natural way out to fight migraine without hurting the body in the procedure. Yes. The answer is Yoga.
Yoga poses to relieve migraines
(Standing Forward Bend)
The Standing Forward Bend or Hastapadasana stimulates the nervous system by enhancing the blood supply that also calms your mind.
Shishuasana (Child Pose)
The Child Pose or Shishuasana is known for calming down the nervous system and reducing the pain effectively.
(Two-legged Forward bend)
The Two-Legged Forward Bend or Paschimottanasana calms up the brain and relieves anxiety. This yoga asana is known for relieving headache.
Adho Mukha Svanasana (Downward Facing Dog Pose)
The Downward Facing Dog Pose or Adho Mukha Svanasana enhances the blood circulation of the brain and hence relieves headache.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Migraine Yog are also quite effective in the treatment of migraine and shows excellent recovery results in the patients. These herbal medicines are:
- 51 Care Original
- Chitrakadi vati
- Neuro Care Prasadam
- Migraine Care