Digestive Power Yog
Whether the person has overeaten, suffering from constipation or severe issue such as, Irritable Bowel Disease, digestive ailment is never fun. Abdominal cramps, gas and bloating can be quite painful, inconvenient and unpleasant. While prescription medicines, antacids and avoiding specific foods can help, there’s also an ancient practice that help ease out digestive discomfort, that is, yoga.
How Yoga Help Digestive Health?
Yoga not only stretches the muscles, but also helps in detoxification, massaging the internal organs and arouses the body. Yoga also helps in relieving mental stress that may impact the physical health. By doing the following yoga asanas, everything flows in harmony, so that you get a happy tummy and calm mind.
Here are few yoga asanas that aids in improving digestion:
Deep forward fold boost the circulation right away, improve blood flow to the digestive organs. A forward fold is perfect for gaining peace of mind and relaxation. Release few breaths and feel every part of the body slowly releasing the tension that includes stomach.
With this pose, you can ease the digestion discomfort by opening up the upper body. Camel pose stretches the abdominal area that proves useful in aiding the removal of toxins, if in case you are suffering from constipation.
Lord of the Half Fishes
Lord of the Half Fishes is a great twist pose that helps in the detoxification of the body. This asana help arouse the digestion and clean up the internal organs. Make sure, this twist is performed on both sides.
Revolved Triangle Pose
This asana is another twist which is apt for arousing the abdominals and help get things in motion. This asana should be performed on both sides.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Digestive Power Yog are also quite effective in the treatment of Arthritis and shows excellent recovery results in the patients. These herbal medicines are:
- Chitrakadi Vati
- Livatonic Syrup
- Infection Care
- Arogyavardhini Vati