Cervical Pain Care
Office work culture these days leads to long sitting hours in a particular posture. It has taken a toll on health paradigm; physical, mental, social and emotional. Long hours on the desktop and over scheduled work leads to shoulder, neck and cervical problems. Cervical spondylosis is caused because of the attrition and abrasion of spine desk. It is highly common in elderly people, however in modern lifestyle, cervical problems, like; shoulder pain and neck pain are raging with adult because of their hectic schedule.
Yoga for cervical spondylosis treatment
As such, there are no effective allopathic medicines that help care neck pain and cervical spondylosis. Although there are some easy yoga asanas that play a crucial role in healing neck pain and cervical spondylosis.
- Surya Namaskar (Sun Salutation): Patient suffering from shoulder pain, neck pain and cervical problem must carefully perform Sun Salutation. If performed systematically, it makes the spine strong and flexible and provides relief from shoulder pain, neck pain and cervical spondylosis.
- Matsyasana (Fish Pose): Matsyasana provides flexibility and strength to the vertebral column. It is quite helpful in cervical region and help overcome stress that is caused due to extended sitting with the desktop.
- Bhujangasana (Cobra Pose): Various disorders occur through the rigidness of the spine. Spine is the major canal that carries all nerve impulses from the body to the brain. Bhujangasana removes the firmness of the shoulder and neck, and acts as a perfect therapy for cervical problems.
- Makarasana (Crocodile Pose): Makarasana is excellent for the spine to regain its normal shape and release firmness of the spinal nerves. It is quite effective in treating cervical spondylosis, and shoulder and neck pain.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Yog for Inflammation Bowel Disease are also quite effective in the treatment of IBD and shows excellent recovery results in the patients. These herbal medicines are:
- Trayodashang Guggul
- Dasgun Oil
- Whey Protein Wellness