Whether it is swimming, bungee jumping, running sprints or lifting heavy weights, athletes need more energy than an average person does. And their bodies require extra nutrients to recover from strong fierce physical activity. Protein plays a critical role in athlete's diet since it helps repair and support muscle tissue. Diets infused with high protein are quite popular among athletes particularly those who seek for a more defined and lean physique.
Symptoms of Being Protein Deficient
- Muscle cramp, soreness and weakness
- Poor wound healing
- Low energy
- Food cravings
- Hair loss and brittle nails
- Rashes and paleness
- Nail ridges
- Acute depression
Guru Prasadam Whey Wellness Sport comprises of pure Protein, which is a unique blend of whey protein. It is rapidly digested by the body, thereby providing a fast uptake of protein, which in turn stimulates muscle development and growth. It is intrinsically designed for easy digestibility at the same time fulfills daily protein requirements in the most purest way.
Take one scoop or 32gms of Guru Prasadam Whey Wellness Sport to 250ml of water or cold skimmed milk, shake it well and then enjoy.
Take one scoop of Guru Prasadam Whey Wellness Sport to 6-8 oz of skimmed milk or cold water to a blender and blend it very well for about 10-20 seconds. ice cubes could also be added l to the blender and then blend it once more. Fresh or frozen fruits (e.g. frozen strawberries, blueberries or any other fruit), peanut butter, yogurt, fruit juices, flax seed oil and other ingredients could also be added to the blender as per the taste for a quick and delicious snack.