Sciatica Care

Description

Sciatica Care Yog

Sciatica relates to pain emerging from sciatic nerve path that branches down from the lower back all through the buttocks, hips and down through the leg. In about most of the cases, sciatica is

a resultant of herniated disc with injury, spinal stenosis and nerve root compression.

Diabetes, age obesity, carrying heavy loads or prolonged sitting could also result in Sciatica. Most common symptoms comprise: radiating pain between buttocks and the lower back (even though it can

arise anywhere along the sciatic trail), weakness, tingling or numbness on the affected side. In most of the cases, sciatica could be resolved with non-operative cases within a few weeks.

Yoga has been most beneficial and highly safe for both the prevention and treatment of sciatica. Tenderness, pain, rigidity, pain during forward bending and difficulty walking could be drastically decreased through yoga asanas. Specially designed yoga poses for the lower back, hamstring, and those that rotate the hip externally, can help in feeling better and provide relief to nerve root compression.

One can use these yoga asanas to get relieve from sciatica. All a person need is- a yoga mat!

Embryo’s Pose

Sitting often leads to tightness in the lower back that can cause sciatic nerve pinching. The calming and relaxing yoga asana help relieves tightness in the glutes and lower back, thus help in alleviating the pinching.

Bridge Pose

This asana helps in stretching the tight hip flexors whilst strengthening the core that aids in avoiding sciatica causing injury.

Pigeon

This particular yoga asana helps in alleviating the tightness and sciatic nerve pinching all through the release of the hips, glutes and lower back.

Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Sciatica Yog are also quite effective in treating sciatica and shows excellent recovery results in the patients. These herbal medicines are:

• 51 Care Winter
• Trayodashang Guggul
• Whey Protein Wellness