Yoga has immaculate benefits to overall well-being and health. It not only balances the energy but also provides relief from stress and increases flexibility. There is a link between hypothyroidism and stress, however certain yoga poses are known for balancing thyroids which are either overactive or underactive.
Several studies have proven the positive result of yoga on thyroid functioning. These poses cannot heal the thyroid imbalance. Yoga is regarded as a complementary therapy which shouldn’t be used as a substitute for any medications or therapies the person is undergoing currently.
One must check with the doctor prior beginning any yoga session. And also look for a qualified yoga instructor who can help you with the customized sequence that will be quite beneficial in the condition.
Yoga poses for Thyroid
Most of these yoga asanas are regarded throat-stimulating. They are proven to improve blood circulation and increase flow of energy around the thyroid, and strengthen and stretch the neck.
Legs-up-the-wall pose or Viparita Karani is a restorative inversion that doesn’t require putting pressure on the neck and is highly suitable for most of the people. It’s an outstanding option as it’s passive and helps in restoring the balance.
In this particular pose, the thyroid is believed to get the same stimulus as it gets in shoulder stand. After doing shoulder stand, plow pose should not be that difficult.
Fish pose is an ideal counter pose to shoulder stand since it’s more handy and can easily be done on its own.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Thyroid Yog are also quite effective in treating Thyroid and shows excellent recovery results in the patients. These herbal medicines are:
- Thyro Care Tab.
- 51 Care Prasadam