Fever is body’s immune system reaction to viral infection. Though fever is usually caused by a viral and bacterial infection, other medical condition and environmental factors may also lead to fever. It is described by sore throat, elevated body temperature, headache, body ache and at times even runny nose.
Yoga Therapy for Fever
Yoga asanas and deep breathing techniques may help lower the body temperature and cause discomfort. It lets you breathe easier, clears congestion and boosts up the immune system. Regular practice of yoga asanas greatly improves the immunity against infections and helps the person stay healthy. Here are few yoga asanas that prove quite relief in fever:
Nadi shodhan pranayama
Nadi shodhan pranayama has a very soothing and comforting effect on the nervous system that can turn the body temperature to normal. It is a simple breathing yoga that cleanses the circulatory and respiratory systems. This yoga asana is highly beneficial in headache.
Sanskrit term, ‘shitali’ means cooling down and this asana is meant to cool down the entire body. In this breathing asana, air is breathed in through mouth and breathed out through the nostrils. This act of mouth inhalation lets the body cool down and relaxes the central nervous system, thus, healing fever.
Anulom vilom pranayama
Anulom Vilom Pranayama has been described as an energy channel which purifies and cleanses the entire body. It helps relieve cold which is a fever symptom, by arousing the inner mucosal lining.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Fever Yog are also quite effective in the treatment of Arthritis and shows excellent recovery results in the patients. These herbal medicines are:
- Herbal Antibiotic
- Fever Away tablets
- Infection Care
- Whey Protein Wellness