Nervous Weakness, Numbness in Lower Part of Body Yog
People nowadays lead very busy lives where they are constantly trying or thinking of several things at one go, that can cause mayhem on our nervous systems. In this, restorative yoga asanas have an insightful and reflective ability that affects the nervous systems and makes the person feel human again.
The central nervous system is composed of two parts: the sympathetic nervous system that is whole and sole responsible for stimulating the body's fight-or-flight response, and the parasympathetic nervous system is responsible for supporting the autonomic functions, like, heart, breathing, and metabolic rates and maintaining balance of the systems. People nowadays spend most of their time working too hard on the sympathetic nervous system. And restorative yoga helps in activating the parasympathetic nervous system, which in turns strengthen and balances the central nervous system.
Yoga for Nervous System:
Child’s Pose (Balasana):
This asana has several benefits. It helps in stimulating the nervous system, reenergizing the body and easing out the digestive processes.
Plow Pose (Halasana):
This asana does look painfully difficult. Nevertheless, it helps in stimulating the nervous system and clear sinusitis.
Seated Spinal Twist Pose (Ardha Matsyendrāsana):
It is one of the best yoga for nervous system which helps in clearing the toxins of the body, stimulating the nervous system and strengthening the immune system.
Anuloma-Viloma (Alternate Nostril Breathing):
It is another effective yoga asana that helps in clearing congestion in the chest and blocked nose. This yoga asana is quite effective for the nervous system.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Nervous Weakness Yog are also quite effective in treating Nervous Weakness and shows excellent recovery results in the patients. These herbal medicines are:
- Cardio Care
- Neuro Care
- 51 Care
- Whey Protein Wellness