Muscle Weakness and General Weakness Yog
Building body strength and yoga always go hand in hand. Lifting heavy weights at the gym is more usual while yoga is connected with stretching and flexibility. Yoga incorporates the body weight into strengthening by movement despite of external objects such as, dumbbells. This result of mobility and body science for strengthening the body is miraculous. Strength training with yoga has an extra advantage of improving muscle flexibility that helps in avoiding injuries. The intricate movements bring movement and balance that are essential for strengthening the body.
Body Strengthening Asanas
There are numerous body strengthening asanas to select from, and here is a list of some of the best asanas:
Navasana (Boat Pose)
Navasana yoga asana needs plenty amount of core strength. This asana strengthens the spine and abdomen. Abdominal core muscles get tightened and toned up. Muscles of the lower back are also strengthened in the procedure.
Salabhasana (Locust Pose)
Salabhasana- this back-bending yoga asana aids in strengthening the arms and vertebral column. The Locust Pose works as an overall body strengthening asana which relieves tension and fatigue in the back.
Bakasana (Crane Pose)
Bakasana is an arm balancing asana which strengthens the wrists and abdominal organs. The balancing posture in this yoga adds stress on to the arms and makes them stronger.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam muscle weakness and general weakness Yog are also quite effective in treating muscle weakness and general weakness and shows excellent recovery results in the patients. These herbal medicines are:
- Seabuckthorn Oil Capsule
- Muscular Dystrophy
- Whey Protein Wellness