Sluggish Liver Yog
Without proper operating liver, the body may become over accumulated with pesticide residues and toxins that cannot find an exit and only re-circulates in the blood.
Liver is also responsible for breaking down drugs including pharmaceutical meds and antibiotics, alcohol, hormones and converts stored sugar into glucose. It also aids in storing some iron and vitamins for the body’s future use.
Function of sluggish liver causes several digestive symptoms that comprise abdominal bloating, constipation, indigestion, nausea, and intolerance of alcohol and fatty foods. Moreover, suboptimal detoxification by the liver might cause severe symptoms all through the body, consisting of headaches, blood sugar problems, fatigue, skin problems and weight problems.
Here are 4 yoga poses that help in providing relief from sluggish liver:
Revolved Half Moon: Parivrtta Ardha Chandrasana
This asana helps in stretching the body and builds strength while promoting mental clarity and focus. Performing Half Moon yoga improves the body balance while massaging the spine and cleansing the digestive organs.
Seated Spinal Twist: Ardha Matsyendrasana
Seated spinal twists pose are great for stretching the shoulders and opening up the chest because the spine twists easily from top to bottom, thereby aids in rinsing and rehydrating it. It improves the health and flexibility of the spine and overall digestion.
Marichi’s Pose: Marichyasana
With the same digestive and spinal benefits mentioned in above yoga pose, Marichi’s Pose lets you go bit deeper into the twist that massages the internal organs and promotes their finest function.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Sluggish Liver Yog are also quite effective in treating Sluggish Liver and shows excellent recovery results in the patients. These herbal medicines are:
- Arogyavardhini Vati
- Chitrakadi Vati
- Kutki Capsules