Men Related Problems Prostate Gland Yog
Enlarged prostate might be frightening, thus bringing some thought of prostate cancer. Practicing yoga asanas with eating healthy food might help in preventing prostate cancer, mainly as you combine basic yoga with yoga poses meant specifically for pelvic area. Via both relaxation and building up the pelvic floor muscles, men having enlarged prostates benefit from yoga asanas.
Let’s have a look at some yoga asanas that have proven to be beneficial in Prostate Gland:
Butterfly Pose with Mula Bandha
This yoga starts off on the pelvic floor, lower abdominals, and all the digestive and reproductive organs. This asana activates the pelvic floor muscles and the organs of reproduction and digestion.
Sitting in chairs for longer period of time may result in prostate problems. Place a timer and move the chair in every 15 minutes. Simply stand and take few sun breaths or doing merely few squats can make a lot of difference for the pelvic organs and the lower extremities.
Spine extending and breathing through diaphragm in this asana helps in reducing the anxiety and improves blood circulation in the pelvic and abdominal organs.
This soothing pose helps in releasing the spine tension and all of the back muscles that controls the PNS, that is, parasympathetic nervous system and gently squeezes out the pelvic and abdominal organs.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam prostate gland Yog are also quite effective in the treatment of prostate gland ailments and shows excellent recovery results in the patients. These herbal medicines are:
- Man Care
- Parko Care
- Active Life Tab.