Kidney Care Yog
Kidneys perform several vital functions, like, filtering the waste through blood purification. They maintain blood pressure level, secretion of hormones and urinary system functioning. Kidneys also have additional function, like, maintaining the level of acid in the body and homeostasis. Undoubtedly, kidneys are one of the most critical organs in the body and must be cared for.
How yoga improves kidney functions
Yoga asanas are known to provide relaxation. They also maintain water level of the body. It enables sound sleep and hence provides good rest. A properly rested body performs functions, like, stabilizing the heartbeat and regulation of water level in the body. Yoga effectively controls the stress and keeps internal organs healthy. Some of the yoga asanas help in internal cleansing rituals that flush the toxins from the body. It also makes sure that blood flows to every part of the body, keeping it energetic and fresh.
Yoga poses for healthier kidneys
Start with these simple yoga poses to make sure the health of the kidneys is maintained:
Salamba Bhujangasana (Sphinx Pose)
Salamba Bhujangasana stretches and supports the abdominal organs. It also enhances the immunity level.
Ardha Matsyendrasana (Sitting Half Spinal Twist)
Ardha Matsyendrasana arouses the liver and kidneys. It also enhances the immunity level of the body.
Naukasana (Boat Pose)
Naukasana strengthens and aroouses the abdominal organs. It also aids in improving digestion and eases the stress.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Kidney Yog are also quite effective in kidney ailments and shows excellent recovery results in the patients. These herbal medicines are:
- Gokshuradi Guggul tab
- Renal Care tablet
- Renal Care Prasadam
- Punarnava Mandoor