High Blood Pressure Yog
Artery, made up of semi-flexible muscle and tissues stretches like elastic as blood is pumped through it. The higher the blood force, the more arteries stretch and allow more flow of the blood. When the blood flow force is continually high, tissues that make arteries wall stretch beyond their set limit, and thus, get damaged. The only method to check if you have high blood pressure is by getting it tested.
How can Yoga Reduces Blood Pressure?
Any sort of physical activity lowers the blood pressure, hence yoga wins the race. It not a mere physical activity, it also has meditative effect. It not only reduces stress but also arouses every single organ in the body. Yoga relaxes mind, body and soul and balances the nervous system which controls autonomic functions. All of this affects high blood pressure and help in reducing it.
Yoga asanas for controlling high blood pressure
The following yoga asanas help lower high blood pressure.
Shishuasana (Child Pose)
Shishuasana help relieve fatigue and stress. It also normalizes the blood circulation.
Vajrasana (Diamond Pose)
Vajrasana can be done even after dinner or lunch. It helps in controlling obesity and increase blood flow to lower abdomen.
Paschimottanasana (Forward Bend Pose)
Paschimottanasana helps in reducing fatty deposits present in the abdominal region, consequently enabling in weight loss. It also acts as a stress reliever that normalizes high blood pressure.
Shavasana (Corpse Pose)
Shavasana helps in relieving fatigue, depression and stress. It helps body relax and make it ready for sound sleep. It also stimulates circulation of the blood.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam High Blood Pressure Yog are also quite effective in the treatment of high blood pressure and shows excellent recovery results in the patients. These herbal medicines are:
- Cardio Care Prasadam
- HBP Control Tablet
- Neuro Care Prasadam