Prostate, it is a muscular gland which makes some of the ingredients of the semen. It lies just below the bladder and in front of the rectum. The prostate appears only in males. It produces a liquid which keeps sperm alive whilst protecting them and the hereditary code they possess. The prostate produces liquid which nourishes and protects the sperm. In ejaculation, the prostate compresses the liquid into the urethra, and it is expelled out with the sperm in the form of semen. The seminal vesicles are fixed to the prostate and add extra liquid to the semen prior it is sent down the urethra.
Doing regular yoga can better up the muscular control in the pelvic area, thereby enhancing flexibility and promoting circulation. It also helps in reducing stress and pelvic tension in males with chronic prostatitis or chronic pelvic pain syndrome.
Yoga for an Improved Prostate Health
Try the following yoga poses for better prostate health.
Dronasana is one of the yoga asanas meant for an enlarged prostate. The name itself indicates “bowl,” that refers to the general shape of the body as you perform the asana.
The Cobbler Pose
It’s also called the butterfly stretch pose wherein you need to sit on a flat surface, folded blanket or yoga mat so that the hips get higher than the heels. It is known to be one of the best yoga asana for prostate.
The Bow Pose
This yoga asana is also called by the name of dhanurasana. Dhanurasana not only benefits the prostate, but also boosts your metabolism.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Prostate Yog are also quite effective in treating prostate and shows excellent recovery results in the patients. These herbal medicines are:
- Prostate Care
- Shri Shiv Hari Yog Prasadam
- Arogyavardhini Vati