Low Blood Pressure Yog
Do you often experience low energy, lightheadedness, weakness, pounding heartbeats, too much thirst or dizziness? All these signs are generally related with hypotension or low blood pressure. Hypotension is a sudden fall in the blood flow that causes several complications. When it occurs, brain and other organs of the body don’t receive enough blood supply. Body becomes deprived of oxygen and begins losing the ability to work proper.
Poor lifestyle, low activity level, dehydration, weak heart and unhealthy diet are the main causes of low blood pressure. Other factors which might lead to low blood pressure are being on medication for a longer period of time, blood loss, initial stage of pregnancy, prolonged bed rest, etc. For making the blood pressure back to normal, one should get rid of all the bad habits.
Yoga has proven to be highly beneficial for normalizing the low blood pressure, let’s know how. Yoga poses for Low Blood Pressure
- Padahastasana (Hand to feet pose): In Padahastasana, you need to bend forward for letting the blood flow well in the upper part of the body. While doing this asana, heart gets pretty strong by practicing this posture on a daily basis. low blood pressure does not harm the heart anymore. Just ensure you do not strain yourself.
- Adho Mukha Svanasana (Downward Facing Dog): Adho Mukha Svanasana regulates the blood circulation, mainly in the upper spine. It helps strengthen the core, thus making the person healthy. In the beginning, practice this asana for just few seconds and slowly increase the time.
- Shashankasana (Child’s Pose): in Shashankasana, you need to sit and bend forward as much as possible and then just relax. This asana is one of those poses which one would wish to hold for longer period of time owing to its simplicity and relaxing effects on the body.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam low blood pressure Yog are also quite effective in the treatment of low blood pressure and shows excellent recovery results in the patients. These herbal medicines are:
- 51 Care Prasadam
- Active Life Tablets