Heart Disease Yog
Nowadays, the daunting truth is that age is no bar when it comes to ailments. People in their mid 20s as well are getting heart attacks. The reason being is, we skip our meals and replace it with junk food carrying zero nutrition? The issue is that it is taking toil on our health few years earlier than expected.
So, what’s the solution? One solution is to incorporate yoga in our daily lives. This solution is a natural and healthy alternative for cardio vascular patients. Yoga asanas are a a preventive measure and can be quite beneficial as well.
Yoga Exercises for Healthy Heart
There are specific yoga asanas for heart problems that makes the body more rejuvenated and relaxed as you reach the final position.
Tadasana (Mountain pose)
The mountain pose or Tadasana help strengthen the heart and the vertebral column. Deep breathing involved help in expanding the lungs.
Vrikshasana (Tree pose)
The tree yoga pose or Vrikshasana is an exercise that helps in developing strong and balanced position. It expands the shoulders and opens the heart making the body feel more happy and confident. Utthita Hastapadasana (Extended hands and feet pose)
This yoga posture, that is, Utthita Hastapadasana requires concentration and strength for balancing. It helps in controlling weight, hence boosting the heart health.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Heart Disease Yog are also quite effective in the treatment of Cardio Vascular disease and shows excellent recovery results in the patients. These herbal medicines are:
- Yogender Ras
- Whey Protein Wellness
- Cardio Care Prasadam
- Cardio Care Tablet