Yoga can help treat asthma, it no longer is a myth, yes, it does truly exist. Yoga and breathing go alongside, and if there’s any ailment involving breath, yoga can definitely help cure it. Being asthmatic patient, one knows the pain of constantly dealing with shortness of breath. Regular medicine, along with yoga is a perfect alternative to treat asthma problem.
Following yoga asanas will help treat asthma:
Sukhasana (Easy Pose)
Sukhasana focuses on the breath and help control stress. It relaxes the brain, broadens the chest and makes the body strong. The pose gives you serenity, calmness and helps you avoid conditions that causes asthma attacks because of stress and tension.
Upavistha Konasana (Seated Wide Angle Pose)
In this asana, the upper body is far stretched. It opens up the lungs and enhances the breathing capacity. It calms the brain and makes the mind stress and anxiety free. This asana improves the flexibility of the body’s and has proven to be perfect for preventing an asthma attack.
Ardha Matsyendrasana (Sitting Half Spinal Twist)
Ardha Matsyendrasana stretches and opens up the chest. It paves the way, thereby letting more oxygen to enter the lungs and improve the oxygen capacity. This asana help reduce the possibility of asthma attack.
Sethu Bandhasana (Bridge Pose)
Sethu Bandhasana is highly effective for asthmatic patients. It keeps the body stay balanced, thus opening the lungs and chest. It also keeps a check on the thyroid gland and improve digestion.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Yog for Inflammation Bowel Disease are also quite effective in the treatment of IBD and shows excellent recovery results in the patients. These herbal medicines are:
- Tulsi Ark
- Infection Care Guru Prasadam
- Asthma Care Tablet
- Kwath Syrup